What happens to your body when you drink water 30 minutes before coffee?

- If you drink coffee on an empty stomach, it may be useful to reconsider this habit and start your day with a cup of water first. The website "Death Wish Coffee" in America explained that there are 6 main reasons to make this simple step part of your morning routine.

Drinking water about 30 minutes before coffee, on an empty stomach, may contribute to raising the metabolic rate, enhancing digestion, and improving the absorption of nutrients. Drinking water in the morning helps replace the fluids the body loses during sleep, and may help reduce headaches, fatigue, dizziness, and poor concentration.

Coffee on an empty stomach may increase stomach acidity and irritation, so it is preferable to drink water before drinking it. Drinking water 15 minutes before coffee helps create a protective layer that reduces the possibility of tooth staining.

Drinking water helps cleanse the mouth of flavor residues, allowing the coffee to be tasted more clearly. Thirst may prompt you to drink coffee as soon as you wake up in the morning, but water first may reduce your need for it later.

The benefit of water for the body: Water constitutes about 50% to 65% of the body’s weight, and is involved in the formation of cells, muscles, and organs, including bones. According to the Mayo Clinic website in America, its most prominent benefits include the following: How much water do you need?

The appropriate amount of water per day varies according to age and weight, according to what the Public Health Authority in Saudi Arabia stated, through its official account on the “X” platform. However, the most important recommendations are as follows: Is more water always better?

Experts say that exceeding the body's fluid needs does not provide any additional benefits. For example, athletes who drink excessive water may be at risk of low blood sodium levels.