9 ways to control the symptoms of irritable bowel syndrome.. What are they?

Dubai, United Arab Emirates - Do you know what can affect your colon health? The “Live Healthy” account, the main platform for health awareness of the Saudi Ministry of Health, answers this question in a tweet on Twitter, explaining that it is necessary to practice walking or aerobic exercise to support the health of your colon.

Therefore, it is necessary to practice these sports for 150 minutes per week. On the other hand, you should avoid eating a diet rich in fat, because it will weaken the health of your colon, and be sure to eat a diet rich in fiber.

Irritable bowel syndrome is considered a common disorder of the digestive system that affects the large intestine (colon), according to what the Omani Ministry of Health previously stated in a tweet on Twitter. This disorder can cause abdominal cramps, along with changes in digestive motility, such as diarrhea and constipation.

Although there is no clear cause for this disease, the Saudi Ministry of Health indicated that its symptoms can be controlled. 9 ways to control the symptoms of irritable bowel syndrome: